Well Being Course
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New Wellbeing Workshop open to All
If you have felt your mental health and wellbeing could do with a boost, especially after these most difficult of times, then you might enjoy and feel the benefit of taking part in our new one-day wellbeing workshop.
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This is a facilitated group workshop for people who wish to:
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Explore and talk about key aspects of mental health in a safe and supportive environment.
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Take part in a mixture of fun and relaxing activities that help connect body and mind.
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Enjoy a day on the farm meeting our animals and people.
The day will be a mixture of group discussions and interactive activities around the topics of anxiety, assertiveness and confidence and opportunities to lead and groom our horses and take part in a creative challenge!
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An experienced mental health and wellbeing workshop facilitator will guide the day.
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Dates will be set for late summer and early autumn according to demand.
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If you are interested and would like more information,
please contact : buchancommunityfarm@protonmail.com